I am a Yoga Teacher, a Meditation Teacher and a Birth Coach. In my spare time: I love to write health and lifestyle articles; slow-cook old-fashioned meals; hike, swim, dance and travel.
I am, more importantly, a Survivor.. At the age of 14, I was walking through a crosswalk when I was hit by a Suburban, speeding over 50mph. By all official accounts, I should be dead. I am lucky and grateful for this amazing experience called Life. For more details, please read my life story published in LA Yoga Magazine.
I thrive on creating joy and use my intuition to guide me in all that I do. My clients jokingly call me the Yoga Doctor or the Yoga Psychic because of my ability to create a sequence that nourishes my clients' unique needs. I teach a blend of yoga, meditation and breath work to create a state of living mindfulness, which aids in the body in its natural healing process. I welcome and embrace Eastern and Western modalities: both are valuable and powerful modes of healing, strengthening and empowerment.
The greatest gift I can give my students is this gift of empowerment through yoga. Once this innate inner intelligence and energy is awake, all things are possible.
Listen to my story below: